Revealed: the Elixir of Youth, Health, Vitality and Radiance
This is a golden magic elixir that tastes like heaven and was used by yogis for centuries to promote youth, health and vitality.
I think every modern person who faces daily stressors should consume it regularly.
Suit yourself. Golden Milk is known to support the functions often negatively affected by stress. Namely this beverage helps with digestive issues, anything from ulcers to leaky guts. It is an outstanding immune and nervous system rejuvenator. Plus, it’s good for those who have a regular workout practice as it promotes healthy joints!
One more good thing about it, it takes only 5 minutes to make it!
Most of the Golden Milk’s power comes from turmeric – one of the most healing spices on earth. Although India has known about the healing properties of turmeric for many hundreds of years, this well-kept secret is now being backed by scientific research.
Here’re some amazing facts.
It’s anti-inflammatory. Curcumin, one of the compounds of turmeric can inhibit many of the molecules which are major players in causing inflammation – and is as effective as some anti-inflammatory drugs.
It’s an anti-oxidant. Curcumin’s chemical structure allows the neutralization of free radicals, but it also increases the body’s own antioxidant enzyme activity.
It promotes healthy brain function. Curcumin can increase the level of a growth hormone that allows brain neurons to divide and multiply.
It promotes heart health. Curcumin improves the function of the blood vessels.
It promotes joint health. Most of arthritis is a symptom of joint inflammation. Curcumin is affective in alleviating those symptoms.
Make a turmeric paste: simmer 2 tbsp. of turmeric with 4 tbsp. of water until it looks like a paste.
Heat 1 glass of milk (cow or almond), add 1/3 tsp. of turmeric paste, 1 tbsp. of almond oil/coconut oil/ghee. Bring to a boil.
Take off the heat; add honey to taste after it cools off.
Store the leftover turmeric paste in a jar in the fridge.
Add this delicious treat to your menu and enjoy the heavenly taste and health benefits!
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